Chickpea and Spinach Jar Salad
Chickpea and Spinach Jar Salad

Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, chickpea and spinach jar salad. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Chickpea and Spinach Jar Salad is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Chickpea and Spinach Jar Salad is something that I have loved my whole life. They’re fine and they look fantastic.

Not really peas, and certainly not chicks, but fantastic nevertheless. These bad boy legumes are high in both fiber and protein, essential for good health and a strong digestive. How to Make Spinach, Chickpea, and Quinoa Salad - Step by Step Photos.

To get started with this particular recipe, we have to prepare a few components. You can have chickpea and spinach jar salad using 6 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Chickpea and Spinach Jar Salad:
  1. Take Balsamic Vinaigrette
  2. Take Cucumber
  3. Prepare Beans
  4. Prepare Quinoa
  5. Make ready Pumpkin seeds
  6. Take spinach Baby

Serve the chickpea salad over a bed of spinach leaves. Top with the yogurt sauce and a sprinkle of mint, if using. Catalan chickpeas and spinach is one of my favorite classic tapas here in Barcelona. Anyway, after ordering chickpeas and spinach (cigrons amb espinacs) at El Xampanyet a few million times since we have lived in Barcelona, I decided it was time to learn how to make this traditional tapa at home.

Steps to make Chickpea and Spinach Jar Salad:
  1. Cook your quinoa. I normally cook one cup quinoa (in two cups of water) in a pot and have enough for 5 salads. Bring it to a boil, put the lid on the pot and let it simmer for 12 minutes. Then take the lid off and let it simmer for another 2-3 minutes. Let cool before putting into your jars.
  2. Make your salad dressing - my favorite is balsamic vinaigrette: 2 tbsp olive oil; 2 tsp balsamic vinegar; 1 tsp red wine vinegar; and some dijon mustard (for me, the more the better!).
  3. Place 2 tbsp of salad dressing in your jar and then start layering in your other ingredients. You don't want anything that will absorb too much dressing to be sitting at the bottom (eg. beans, quinoa, seeds or spinach).
  4. Enjoy! A few minutes before eating your delicious salad, turn the jar upside down and let the dressing cover the rest of your salad.
  5. If you would like to add egg, cheese, meat, avocado or tomatoes, you should bring those ingredients separately (if you are making your jar salads in advance) and add them when you are ready to eat. You don't want those ingredients sitting around for too long.

These Mediterranean Mason Jar Salads are an easy make-ahead meal, loaded with plant-based protein. Adding chickpeas to this salad adds a great source of plant-based protein to help make this a Lighter, leafier ingredients, like romaine or spinach, should be added at the top of the jar, to keep. These Chickpea & Quinoa Mason Jar Salads are a quick and easy way to have a healthy lunch at the office! Layered to ensure nothing gets soggy, they're the perfect way to get in your veggies! When I used to commute to an office every day, salads were my least favorite thing to pack for lunch.

So that is going to wrap this up with this exceptional food chickpea and spinach jar salad recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!