Quinoa Salad with Chick peas
Quinoa Salad with Chick peas

Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, quinoa salad with chick peas. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Greek Quinoa Salad with chickpeas, veggies and fresh herbs is the BEST! Healthy side or main dish for potlucks, picnics and meal prep! Chickpeas - For a healthy dose of protein, and just because they are awesome, garbanzo beans add texture and bulk.

Quinoa Salad with Chick peas is one of the most popular of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Quinoa Salad with Chick peas is something which I’ve loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can have quinoa salad with chick peas using 16 ingredients and 15 steps. Here is how you can achieve that.

The ingredients needed to make Quinoa Salad with Chick peas:
  1. Get 1/2 cup Quinoa
  2. Take 1/2 cup boiled Chick peas
  3. Prepare 1/2 cup multi colour Bell peppers(cut into small cubes)
  4. Make ready 1/2 of a red Apple(cut into small cubes)
  5. Take 1 tablespoon chopped Coriander leaves or Parsley
  6. Prepare 1 teaspoon (Lemon juice to rub the apple pieces to stop oxidize)
  7. Get 1 teaspoon Chia seeds(optional)
  8. Take to taste Salt
  9. Take For Salad dressing
  10. Prepare 1 tablespoon Olive oil
  11. Make ready 1 teaspoon white Vinegar
  12. Make ready 1 teaspoon Soya Sauce
  13. Take 1 teaspoon Chilli flakes
  14. Prepare 2 cloves crushed Garlic
  15. Make ready 1/2 teaspoon freshly crushed Black pepper
  16. Get to taste Salt

Quinoa & Chickpea Summer Salad with Roasted Garlic Dressing. Recipe PDF. ▸ ▹ Vegan, gluten-free, refined sugar-free. Quinoa chickpea salad - Quinoa pronounced as "kheen-wah" is a seed that is gluten free and is used much like a grain in various dishes. Though they are high in carbs, considered as a super food due to their high nutritional profile like amino acids, protein, minerals & antioxidants.

Instructions to make Quinoa Salad with Chick peas:
  1. Rinse 1/2 cup of quinoa with water and place in 1+1/2 cup of hot water in a pan.
  2. Add salt and bring to boil.Keep flame in medium heat.
  3. When water dries up reduce heat to low, cover and cook for about 10 minutes to cook the quinoa properly.
  4. When quinoa cooks completely remove from heat, stir with a fork and keep aside to cool completely.
  5. Cut the bell peppers and apples in small cubes. Rub lemon juice to the apple pieces so that they don't change colour.
  6. Also arrange some boiled chick peas.
  7. For the dressing take olive oil in a mixing bowl.
  8. Add 2 cloves of crushed garlic, vinegar, chilli flakes and crushed black pepper.
  9. Mix well and then add salt and soya sauce.
  10. Stir well and then add the prepared quinoa.
  11. Mix with the dressing and then add other ingredients like chick peas, capsicum or bell peppers and apples.
  12. Stir well so that everything mix homogeneously.
  13. Add chopped coriander leaves or parsley.
  14. Mix and finally add 1 teaspoon of chia seeds.
  15. Give a final toss and your healthy and delicious quinoa salad is ready to enjoy. You can happily have it as meal.

This quinoa greek salad is the perfect blend of savory ingredients tossed with protein-packed quinoa and chickpeas. It's flavorful, easy and just delicious! Skinnytaste > Avocado Obsessed > Quinoa Chickpea and Avocado Salad. Chickpeas (garbanzo beans) are my new favorite legume. I only recently started liking them in my salads, but now I can't get enough.

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