Tofu-Chickpeas Summer Salad
Tofu-Chickpeas Summer Salad

Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, tofu-chickpeas summer salad. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Tofu-Chickpeas Summer Salad is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. Tofu-Chickpeas Summer Salad is something which I have loved my whole life. They are fine and they look fantastic.

Spread the tofu and chickpeas on the prepared baking sheet in a single layer. Roast on the lower rack, stirring once halfway through, until golden Kale salad as an entree I'm a big fan of all the individual ingredients in this recipe including the spices but the combination of all the ingredients was simply okay. Chickpeas, feta cheese, tomatoes, and fresh basil are dressed in a quick and easy vinaigrette sweetened with honey in this summer salad recipe.

To begin with this particular recipe, we must prepare a few ingredients. You can have tofu-chickpeas summer salad using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Tofu-Chickpeas Summer Salad:
  1. Get 1 Cup Firmed Tofu (Cut into cubes)
  2. Make ready 1 Cup Boiled Chickpeas
  3. Take 1/2 Cup Cucumber(Chopped)
  4. Get 1/2 Cup Cherry Tomato(Chopped)
  5. Take 1/2 Cup Cabbage(Chopped)
  6. Take 1 Carrot (Medium size)
  7. Prepare 3-4 Mint Leaves
  8. Get 2-3 Basil Leaves
  9. Get for the marinade:
  10. Get 2 Tsp Olive oil
  11. Make ready 1 Tbsp Lemon Juice
  12. Get 1 Tsp Dill leaves
  13. Make ready 1/4 Tsp Rock Salt
  14. Prepare 1/4 Tsp Black Pepper
  15. Prepare 1/4 Tsp Dill Leaves(Dried or Fresh)

I hope you enjoy this healthy summer salad with chickpeas, basil and. This traditional Burmese salad is a refreshing mix of silky, turmeric-infused chickpea tofu mixed with crunchy fried garlic and onions and tamarind ginger dressing. Recipe adapted from the Burma Superstar Cookbook. This Burmese Chickpea Tofu (also called shan tofu) is an easy homemade tofu recipe and is a delicious source of protein.

Instructions to make Tofu-Chickpeas Summer Salad:
  1. Add all the ingrediants in a bowl, Add tofu.. Mix everything well and Refrigerate for about an hour.
  2. Place the tofu cubes on a hot pan (you can use oven too) and grill over medium heat for 6-8 minutes, turning every few minutes. Use the reserved marinade to brush over the tofu as it’s grilling.
  3. Cut Cabbage, Carrot into 2-inch pieces, toss with olive oil and pinch of salt and grill in a separate pan for 1-2 minutes only. Don't overcook because we don't want veggies to lose their crunchiness. Add boiled Chickpeas and mix everythig well.
  4. In a bowl add grilled tofu, veggies. Add chopped Cucumber & cherry Tomato.
  5. Whisk dressing ingredients together and coat roasted veggies in a bowl with the chopped mint, basil leaves and black pepper. Adjust seasoning as needed and serve.
  6. Serve hot or cool on room tempreture as per choice.

It is also extremely versatile too. Add it to salads, stir fries, soups. This soba mis soup is a great way to use chickpea tofu! Anywhere you'd normally use tofu, you can use. Quinoa & Chickpea Summer Salad with Roasted Garlic Dressing.

So that is going to wrap this up for this special food tofu-chickpeas summer salad recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!