Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, lentil, chickpea & feta salad. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Lentil, Chickpea & feta salad is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Lentil, Chickpea & feta salad is something that I’ve loved my whole life.
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To begin with this particular recipe, we have to prepare a few components. You can have lentil, chickpea & feta salad using 15 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Lentil, Chickpea & feta salad:
- Get 1/3 cup extra virgin olive oil
- Get 2 Tbsp. lemon juice
- Take 2 tsp. Dijon mustard
- Get 1-2 garlic cloves, minced
- Get 1 tsp. ground cumin
- Prepare 1/8 tsp. cayenne pepper
- Take 1/4 cup chopped fresh mint or parsley
- Get to taste Salt and freshly ground black pepper
- Take 1 can chickpeas, drained well, rinsed and drained well again
- Make ready 1 can lentils, drained well, rinsed and drained well again
- Get 100 grams feta cheese, crumbled
- Prepare 1/2 cup pitted black olives
- Prepare 1/2 medium red onion, finely diced
- Make ready 1/2 medium green pepper, finely diced
- Get 12 cherry tomatoes, each quartered
Lentils, chickpeas and brown rice in a spicy tomato and harissa broth. This chickpea and lentil curry provides a good amount of protein and suitable for veggies and vegans. It is quick, easy, budget-friendly and super tasty. Learn how to make Lentil and Chickpea Salad.
Instructions to make Lentil, Chickpea & feta salad:
- Combine the first eight ingredients in a bowl. Add the remaining ingredients and toss to combine. Cover and refrigerate the salad until ready to serve. Gently toss again just before doing so.
Chickpeas and lentils are both high in fiber and protein, and they can help lower cholesterol and improve blood sugar levels. Most Christmas dinners are not seen to be complete without meat being the centre piece, but I don't see why that has to be the case. If you compared the total antioxidant benefits of ten different legumes, including lentils and chickpeas, which do you think would come out on top? Find out about the latest nutrition research. This hearty and delicious Sweet Potato, Chickpea and Red Lentil Soup ticks all the boxes: healthy, vegan, gluten free and Slimming World friendly.
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