Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, date/oat bars. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
These oat bars are very easy to make, healthy compared to store bought ones. Copycat Nature Valley™ Oats 'n Honey Bars. These Chewy Date Oat Bars are packed full of dates, prunes, dried fruit, coconut, almonds and oats.
Date/Oat Bars is one of the most favored of recent trending meals in the world. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. Date/Oat Bars is something which I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can cook date/oat bars using 8 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Date/Oat Bars:
- Get 1/4 cup Chia seeds
- Prepare 1 cup Water
- Prepare 20 Pitted dates
- Take 1/2 cup Water
- Get 1 cup Rolled oats
- Prepare 1 cup Raisins
- Make ready 1/2 cup Sunflower seeds
- Make ready 2 tsp Cinnamon
Even though the recipe is packed with loads of nuts and. What holds the oat bars together is mainly the Medjool dates, which you process down to create a paste. That is then combined with your choice of nut or seed butter, before combining with the rest of. For a healthier flapjack, try this fruit traybake, made without refined sugar and combining dates with oats, seeds and a touch of cinnamon.
Steps to make Date/Oat Bars:
- Preheat oven to 400°F Fahrenheit.
- In a small bowl, mix the chia seeds and cup of water. Set aside to form a gel.
- In a small bowl, microwave the dates and 1/2 cup water on high for 30 seconds. Blend the mixture until it forms a smooth paste.
- In a separate bowl, mix oats, sunflower seeds, raisins, and cinnamon. Stir in date paste and chia seed mixture.
- Pour into a lined or greased 8x8" baking dish. Bake for 30-35 minutes. Once cooled, cut into bars of desired size.
Cherry-Date Oat Bars. this link is to an external site that may or may not meet accessibility guidelines. These homemade granola bars are a mishmash of almonds, dried blueberries, oats, cereal and coconut — all held together with a sweet almond butter-date paste. Add in your oats (I used Bob's Red Mill), dates, cranberries, and sunflower seeds and mix them Once the bars have cooled down, remove bars from pan and cut into your desired size for the bars. Press half oat mixture in prepared pan. Add pecans to remaining oat mixture.
So that is going to wrap it up with this special food date/oat bars recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
